Here at York Ending Stigma, some of us enjoy Christmas & New Year and some of us don't, but we all agree that it has an impact on our mental health in one way or another. In this episode we talk about the things that affect our mental health at this time of year, and the things that we can do, and that you can potentially do, to help keep ourselves as mentally well as possible during the Christmas period. 

The podcast episode can be accessed here: Mental Health, Christmas and New Year by York Ending Stigma Podcast (anchor.fm)

Please do share the link with your networks and we welcome all constructive feedback on our podcast.