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  City of York Council
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- Description: <p>Join us for a seated exercise class including a warm up of the ankles then shoulders/neck, then hips followed by some functional exercises including (adapted) Thai Chi and finish with gentle movements.<br /><br />Cost is £5 per person.</p>
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  A seated exercise class including a warm up of the ankles then shoulders/neck, then hips followed by some functional exercises including (adapted) Thai Chi and finish with gentle movements
  
  A seated exercise class including a warm up of the ankles then shoulders/neck, then hips followed by some functional exercises including (adapted) Thai Chi and finish with gentle movements
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