Description

System Fitness CIC is a non profit making organisation providing a number of Seniors Functional Fitness classes in South Birmingham (B31, B38, B45 & B30 areas). Specialist trainer in Postural Stability (Falls Prevention) and GP referral.

A range of information is also available on fitness at home with free guides and videos (see web site).

A home based 'Functional Fitness MOT' is also available for free to enable seniors to self assess their fitness and review with a fitness trainer.

The classes all aim to integrate strength, mobility balance and co-ordination to support seniors to get on with daily life. The classes are suitable for all abilities over 50 including chair based. Variations to exercises are identified.