HIIT With Emma

Where:

The Folk Hall, New Earswick, YO32 4AT

When:

Every Tuesday at 6pm

First free trial session, £6 a session from then on.


What is HIIT?

HIIT Stands for High Intensity Interval Training. It consists of short bouts of physically demanding exercises followed by short recovery periods.

It's a physically and mentally challenging workout but provides so many fantastic health and fitness benefits, sure to help with any weight loss or performance based-goals.

Why HIIT?

• Speeds up your metabolism and burn calories while you rest.
• Increase your cardiovascular fitness and muscular endurance for general health or performance goals.

How to book?

Please get in touch via email or mobile, see details below:

Email: emma.viner@yourpersonaltraininguk.co.uk
Phone: 07578783869