Mobility Class for 60+
Tish Bolton
Seated Chair Exercise & Standing - Aims to maintain and improve muscle strength, to help with balance & keep joints supple. Good for rehabilitation post operative & prior to ops.
Class info
On Mondays at 11.30am
£4 a class
Qualified Instructor with Sports therapy & background in exercise for elderly.
Check if this venue is on AccessAble
- The Poppleton Centre, Main Street, Poppleton YO26 6JT
- 07850 156555
- tishboltontraining@gmail.com
- https://tishbolton.co.uk/
- Tish