Ecstatic Dance - 5 Rhythms

Ecstatic dance is a dynamic moving meditation suitable for all abilities with no steps or routines to learn. A great way to get back to our bodies, express ourselves, let go of our baggage, open the imagination and still the mind. This is about opening your own dance at your own pace. We dance (usually barefoot) to a wide variety of music. You cannot get it wrong! 


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