Mindful Walking Group

Are you looking to improve your health and fitness? Would you like to be more active, meet new people and explore York as a group?

Come along and join the York Mind- Mindful Walking group!                  

Our group is all about getting out and about in the local York area, focusing our awareness on our surroundings, improving our physical and emotional health and making new friends.

We will engage in short, relaxed walks in various locations across the City. Please wear comfortable clothing and suitable footwear.

Date: Tuesday 10th August - 28th September 2021

Day: Tuesdays

Time: 10.30am-12noon (including refreshment break)

Meeting point: York Mind, Highcliffe Court, York, YO30 6BP

Cost: Free