Mindfulness Course - York Mind

Mindfulness is about living in the moment and learning to be more present in life. It can help you learn to accept thoughts and experiences, just as they are, without judging or worrying about them. 

Mindfulness is clinically proven to reduce depression and anxiety, improve your wellbeing and support physical health. 

Our free 8 week facilitated course will provide you with practical stratergies and techniques to live your life more mindfully. 

Dates:- Wednesdays 4th October- 22nd November 2023

Time:- 12.30pm-2.30pm

Venue:- York Mind 

Cost: Free