Ramblers Wellbeing Walks - Tang Hall

Starting Venue

Tang Hall Explore Library
Thursday
2pm
Meet: The Centre @ Burnholme
Mossdale Avenue
York YO31 0HA

This walk is classed as:
** = = medium walk 45-60 minutes

Getting active can be difficult, but we’re here to help. With Ramblers Walking for Health, you can take part in a free short walk nearby, to help you get active and stay active, at a pace that works for you. It’s a great way to stretch your legs and explore what’s on your doorstep.

Why Walk?

If you should need convincing, here are a few positive things that walking can do for your health.

- Help your heart and lungs work better.

- Lower your blood pressure

- Keep your weight down

- Lighten your mood

- Keep your joints, muscles and bones strong

- Increase “good” cholesterol

How you can get involved?

Simply turn up on the day – no need to book.

All walkers are asked to arrive 15 minutes before the walk start time to introduce themselves to the walk leader and complete the registration process.

Under 18’s should be accompanied by an adult.

Dogs should be on a short lead.

For further information contact

York Health Walks co-ordinators:-

Peter Helm

Supported through funding from players of People’s Postcode Lottery and Macmillan