Aquafit At Energise

A great fun fitness class held in shallow water up to chest height. The workout will develop your heart and lung performance as well as shaping and toning your body. Aquafit is very low impact as your body mass is supported by the water making it excellent for people with joint problems. The class is suitable for anyone aged 16 or over, or 14 years if accompanied in the pool by an adult and is ideal for both swimmers and non swimmers.

There are other aqua fitness classes available, check out the website for details, times and price www.better.org.uk