Action For Elders: Balanced Lives Health and Well Being Programme

During Covid-19 Balanced Lives is currently being offered over Zoom. Please email betty.sutherland@actionforelders.org.uk for the Zoom code or phone 07771 850129 for more information. Action for Elders have a YouTube page which offers short video clips on Balance, Seated Tai Chi, Nutrition and lots more. This can be accessed by searching Action for Elders on YouTube. We also have a Facebook page with the same information that can be found by searching Action for Elders.  No date has been fixed for resuming in person.

A community programme run by the charity Action For Elders at two locations. For those aged 65+ that combines gentle exercise with health advice and social activity. The programme helps to combat loneliness and isolation. Our friendly Mobility Teachers offer care, advice and support. Balanced Lives® has been proven to reduce the risk of falls for older people.

Fridays:

Foxwood Community Centre, Acomb - 10am to 12 noon

St Luke's Church Hall & Community Centre, Clifton - 12.30pm to 2 pm.

Contact: Action For Elders Tel: 030 330 30132

Email: referrals@actionforelders.org.uk

www.actionforelders.org.uk/york