Assertiveness Skills with York Mind

Assertiveness Skills

Do you find yourself saying YES when you really mean NO?                                                                                                                                                          

Would you like to communicate your views and ideas in ways that enable you to feel heard and respected?

Our 6 week Assertiveness course will teach you techniques to help you speak up for yourself, with confidence, whilst communicating in an honest and respectful manner with others.

The content of the course will look at dealing with conflicts, making compromises and achieving better communication.

Becoming more assertive can boost your self-esteem and respect for yourself, as well as having a positive impact on your relationships.

Dates: 22n^d Sept-27^th October 2021 10.30am-12 noon, then again 12^th January-16^th February 2022 .

Time: 10.30am-12 noon

Cost: Free

For further information, or to discuss a referral, please contact the Activities Team at York Mind by email: activities@yorkmind.org.uk, or  telephone 01904 643364 option 5.