NHS inform - PTSD and CPTSD

NHS inform - PTSD and CPTSD is an interactive online resource created by NHS Scotland to help people understand and manage mild to moderate Post-Traumatic Stress Disorder. Based on Trauma-Focused Cognitive Therapy, this resource attempts to establish simple, practical ways to address negative symptoms of PTSD in order to improve quality of life. Please be aware that this is not intended as a replacement for proper trauma-focussed psychological interventions.