Slow Flow Movement Workshop

A 90 minute in-person workshop in York

Sat 18th Jan / 14:15-15:45 / Heslington Meeting Room, YO10 5EB

Beginner-friendly movement for all. Based on the somatic Feldenkrais movement method. 3-in-1 holistic goodness for your body, mind and brain.

Close your eyes, lie down, following my spoken guidance to tune into yourself and move with pleasure from the inside out.

Join our unique gentle movement adventures where we build up new easier, effective movement patterns step by easy step. Suitable for all ages and abilities. You move with flow, dissolve strain or tightness. And progress from where you are.

Feel lighter, softer and more “you” at the end.

Expect loosening moves, deep restorative calm and sensory body awareness.