Smooth Moves Lab - Awareness Through Movement

A gentle movement mat class using the practical 'Feldenkrais' mind~body~brain approach for all-round wellbeing. 

You will move with more ease and flow. You will still your mind.

It is suitable for any age or ability, as we use small moves for big gains.

It is based on comfort, tuning into your sensations and step-by-step improvements at your own pace. Suitable if you are working to recover from an injury, if you want to keep mobility as you age, or if you are a movement expert looking to upskill. Everyone finds it super relaxing.

Now, from the warmth and cosiness of your home. Classes and courses run online, with Zoom. Easy to set up. No need to look at the screen.
- You listen to my voice
- I guide you how to settle and drop down into your sensations
- You follow along with the movement explorations I describe to you and the frequent rests
- At the end as you lie down, then stand up, you experience what feels different from the beginning
- We have questions, comments and interesting discussions at the end - optional to stay for these.

Weekly, Saturdays 10.00-11.00 am. 

Courses run for a few weeks at a time (usually 4, 5 or 6) and are related to a single topic. The lessons develop a little in complexity or variety each week, but remain gentle and do-able. They also work fine as stand-alone mind~body movement experiences even if you are not so interested in that particular topic. All course students get a weekly audio lesson to download and keep for practice whenever you want.

Feeling is believing for this unusual method. So, if you are interested, I urge you to try for yourself. There is no financial risk to you as if you don't like your first live class, drop me a brief email and I will refund you, no questions asked.

Individualised one-to-ones are also available if you have a complex set of movement challenges, or if you want to make quick progress. This can include hands-on guidance and coaching. :)

Classes and courses in York will also take place when I have found a nice cosy suitable venue for us!

Please email or text with your questions. Always happy to answer them. 

Julie x