NHS Mental Wellbeing Audio Guides

These mental wellbeing audio guides serve as brief, informative introductions to a variety of mental health issues including anxiety, depression and Post-Traumatic Stress; they were created by healthcare professionals working for the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. There are also a selection of transcripts from these audio guides available online here, which can be translated into other languages by clicking the ‘Recite Me’ bar at the top of the screen and using the ‘Change Language’ option there.