Dialectical Behaviour Therapy
Description
Dialectical Behaviour Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life, with an emphasis on mindfulness, distress tolerance and emotional regulation. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD – the website above offers several short courses designed to teach the fundamentals of DBT and provide some helpful strategies for managing difficult emotions.
