Sleepio

Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques; it has been reviewed and approved by the NHS. Each week during your Sleepio course you will 'Visit The Prof' to receive your weekly session. Each session is automated, yet the content is tailored to your particular problems (based on the Sleep Test questionnaire you complete before the course), your week-to-week progress in improving your sleep and the choices you make during the session.

Please note that Sleepio is not currently free to NHS clients in North or East Yorkshire; current charges are listed on the app website.