The Mindful Life Group CIC
| When is the service available? | Monday - Friday |
| How much will it cost? | Free Programmes |
Description
The UK's only not for profit dedicated to older adult mental health, providing online programmes with a focus on evidence-based mindfulness practices to manage stress, anxiety, and depression. It is especially helpful for people who can't easily leave home to access NHS services.
We offer online programmes to improve specific difficulties faced by older adults such as Better Sleep, Mind Cognition and Blood Pressure Balance. After programmes, participants can stay connected in small groups to keep practicing and supporting each other.
Last updated:
We offer online programmes to improve specific difficulties faced by older adults such as Better Sleep, Mind Cognition and Blood Pressure Balance. After programmes, participants can stay connected in small groups to keep practicing and supporting each other.
Monday - Friday
The Mindful Life Group, Farthingworth, Mundford, Norfolk
IP26 5HN
