NHS (TEWV) Mindfulness-Based Cognitive Behavioural Therapy

NHS (TEWV) Mindfulness-Based Cognitive Behavioural Therapy is a particular way of paying attention to the present moment. When we’re tuned in to the present moment, the mind is less likely to get caught up in unhelpful patterns of thinking and feeling; mindfulness helps us become more aware of our thoughts and emotions and relate to them in a different way. Tees, Esk and Wear Valleys NHS Foundation Trust offer full courses intended to help develop these skills in combination with elements of cognitive-behavioural therapy – the team provide brief initial sessions designed to introduce people to the basic principles of mindful practice with an associated full course for those who are interested in further developing these skills. Please contact the team at tewv.mindfulness@nhs.net if you are interested in attending.