Be Mindful Online

Be Mindful Online is an online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS. The Be Mindful pathway reduces levels of stress, depression and anxiety, and was designed by experts so you can learn to practise mindfulness at a speed you are comfortable with (the 4-week programme of mindfulness training is completed at your own pace). Leading mindfulness teachers guide you through instructional videos, interactive sessions, and mindfulness assignments supported by motivational e-mails.

Please note that there is an associated charge for the Be Mindful Online service. There is a free introduction available via the Be Mindful Online website.