Seated Exercise Class
The Wilberforce Trust
Join us for a seated exercise class including a warm up of the ankles then shoulders/neck, then hips followed by some functional exercises including (adapted) Thai Chi and finish with gentle movements.
Cost is £5 per person.
Check if this venue is on AccessAble
- Wilberforce House The Grove, York YO24 1AN
- 01904760037
- reception@wilberforcetrust.org.uk
- https://www.wilberforcetrust.org.uk/