There are many things that affect how healthy you are; these include lifestyle factors such as healthy eating, exercise, alcohol and smoking.
Working within local communities, or remotely in order to ensure safe social distancing, the CYC Health Trainers can:
- provide advice and support on health issues
- encourage positive lifestyle and behaviour changes
- improve your health and wellbeing
- reduce health inequalities
Our skilled trainers are able to offer free confidential one-to-one support and guidance, face-to-face or remotely, on the following:
- healthy eating advice and weight management
- finding new ways to be more active
- quitting smoking
- reducing your alcohol intake
- helping you find groups and activities to get back out in the community
If you live in York and are over the age of 16 and want to make a health or lifestyle change please get in touch.
You can also follow us on social media:
Contact - 01904 553377
Email - cychealthtrainers@york.gov.uk
For more information please download our leaflet, posters, postcards and referral form, or visit the Health Trainers website.
Quit Smoking and Feel Better
The Health Trainer service offers free support for all York residents to help them stop smoking.
For more information please download our leaflet, posters, postcards and referral form.
As a team we will work with you to help you quit smoking for good by offering:
- Weekly stop smoking support sessions
- Providing clear guidance around the habit, addiction and the social and emotional effects of smoking.
- Four weeks free Nicotine Replacement Therapy (NRT) or E-cigarettes for all, and up to 12 weeks free if you're pregnant.
Contact - 01904 553377
Email - cychealthtrainers@york.gov.uk
or visit our Stop Smoking website for more information.
